Weigh In record (no journal entry) for 16 October 2023
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50.6 kg
Lost so far: 1.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1506 kcal
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Fat: 44.49g | Prot: 172.49g | Carbs: 105.45g.
Breakfast: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Café, Banana Prata, Wickbold Pão de Forma do Forno 100% Integral, Ovo Cozido, Doce de Leite, Regina Creme de Ricota Light, Semente de Abóbora. Lunch: Laranjas, Cenouras Cozidas, Filé de Frango Grelhado. Dinner: Growth Supplements Growth Protein Bar Morango com Chocolate, Growth Supplements Whey Protein Isolado Natural, Goianinho Iogurte Natural Integral, Cenouras Cozidas, Filé de Frango Grelhado. Snacks/Other: Growth Supplements Whey Protein Isolado Natural, Banana, Queijo Coalho, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. more...
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Losing 0.5 kg a Week
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borgesdaiane's Weight History
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