Weigh In record (no journal entry) for 16 October 2023
|
61.4 kg
Lost so far: 3.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
998 kcal
|
Fat: 31.78g | Prot: 61.64g | Carbs: 116.99g.
Breakfast: Alnatura Bio Haferflocken Feinblatt, Bio Organic Chia Samen, K-Bio Leinsamen Geschrotet, Ja! Walnusskerne, Bio Organic Chia Samen, Milch 1,5%. Lunch: Ungesüßte, Gefrorene Himbeeren, Exquisa Fitline Quark-Joghurt-Creme Protein Vanille. Dinner: Olivenöl, Butter, Rosmarin, Grüne Brechbohnen, Rosenkohl, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), MSC Rotbarschfilet. Snacks/Other: Milch 1,5%, Van Nahmen Pflaumensaft, Wolf Bayerische Gelbwurst, Nestle Lion, Bonbon, Bonbon, Zwetschgen. more...
|
|
1591 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harmonie2's Weight History
|