Weigh In record (no journal entry) for 18 July 2022
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 61.17g | Prot: 184.82g | Carbs: 69.49g.
Breakfast: Nespresso Café Expresso, Ovo Mexido. Lunch: Arroz de Legumes, Peito de Frango. Dinner: Bife de Carne de Vaca, Sopa de Legumes. Snacks/Other: Banana, EU Nutrition 100% Whey Iso & Go EU Cookies Flavour, Café Expresso. more...
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SergioNuno_'s Weight History
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