Weigh In record (no journal entry) for 16 October 2023
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78.4 kg
Lost so far: 8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1425 kcal
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Fat: 48.40g | Prot: 112.65g | Carbs: 127.90g.
Breakfast: Leidingwater. Lunch: Zonnatura Brandnetel Thee, AH Krokante Muesli Noten, AH Soja Ongezoet met een Vleugje Kokos, Jumbo Tropische Fruitmix . Dinner: Ehrmann High Protein Shot Chocolate, Aviko Oma's Smulfriet, Coertjens Stoofvlees. Snacks/Other: Maaslander 30+ Jong Belegen, Blue Band Roomboter, AH Dunne Maiswafels Proteine, Leidingwater. more...
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Losing 0.9 kg a Week
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SanLin71's Weight History
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