Weigh In record (no journal entry) for 16 October 2023
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2857 kcal
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Fat: 82.62g | Prot: 190.15g | Carbs: 346.04g.
Breakfast: Chleb Orkiszowy, Go Vege Tofu Wędzone Fumado, Bezmięsny Mięsny Bezmięsny Boczek, Jajko, Orzeszki Ziemne, Suszona Żurawina. Lunch: Grzyby, Zupa Grzybowa, Pieczarka Brunatna, Pastani Makaron Durum, Dobra Kaloria Roślinne Mielone À La Wołowe. Dinner: Bezmięsny Mięsny Bezmięsne Salami Picante, Semolina, Basia Mąka Pszenna Typ 00, Fellino Mozzarella Light. Snacks/Other: Pomelo, Szarlotka z Kruchym Ciastem, Banan, Megabol Łowickie Soja Protein. more...
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Losing 0.7 kg a Week
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