Weigh In record (no journal entry) for 16 October 2023
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66.5 kg
Lost so far: 11.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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803 kcal
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Fat: 35.55g | Prot: 33.84g | Carbs: 87.85g.
Lunch: Bio Natives Oliven Öl Extra, Tomaten, Rucola , Herta Finesse Schinken , Almette Kräuter, Aldi Protein Wrap. Snacks/Other: Nimm2 Nimm2 Soft, Chicken Nuggets. more...
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Losing 0.7 kg a Week
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joanna0204's Weight History
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