Weigh In record (no journal entry) for 16 October 2023
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75.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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777 kcal
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Fat: 40.50g | Prot: 83.32g | Carbs: 13.00g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 효밀(플러스), 닭고기 (구이). Dinner: Jarrow Formulas MCT Oil. more...
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Gaining 0.7 kg a Week
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