Weigh In record (no journal entry) for 16 October 2023
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99.9 kg
Lost so far: 4.2 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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643 kcal
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Fat: 44.61g | Prot: 39.38g | Carbs: 24.11g.
Breakfast: Bim Çarliston Biber (Yeşil / Tatlı), Acuka, Domatesler, Mis Beyaz Peynir, Siyah Zeytin, Züber %100 Fıstık Ezmesi, Haşlanmış Yumurta. Dinner: Yumurta Omleti, Zeytinyağlı Kabak, Pişmiş Yeşil İp Fasulye (Taze Olandan). more...
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Losing 2.7 kg a Week
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