Weigh In record (no journal entry) for 16 October 2023
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59.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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425 kcal
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Fat: 14.06g | Prot: 32.26g | Carbs: 41.17g.
Breakfast: Белый Хлеб, Чай с Сахаром, Рыба под Маринадом, Сваренное Вкрутую Яйцо. more...
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Losing 2.3 kg a Week
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