Weigh In record (no journal entry) for 16 October 2023
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76.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2889 kcal
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Fat: 81.50g | Prot: 163.21g | Carbs: 364.25g.
Breakfast: Gymbeam Burro di Arachidi Crunchy , Parmalat Latte Parzialmente Scremato, Zucchero, Olio Extra Vergine di Oliva, Uovo, Farina Bianca. Lunch: Pane Bianco, Esselunga Semi di Mela, Pangasio. Dinner: Olio Extra Vergine di Oliva, Prosciutto Cotto, Fior di Latte, La Pizza +1 Pinsa. more...
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Losing 6.3 kg a Week
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antonio-panico's Weight History
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