Weigh In record (no journal entry) for 16 October 2023
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65.8 kg
Lost so far: 12.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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753 kcal
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Fat: 41.56g | Prot: 47.00g | Carbs: 46.07g.
Breakfast: Hallon, Lindahls Grekisk Naturell Yoghurt, Kokt Ägg, Kaffe. Lunch: Stekt Halstrad eller Ugnsbakad Kyckling, Bregott Bregott Ekologisk, ICA Knäckebröd. Dinner: Stekt Halstrad eller Ugnsbakad Kyckling, Bregott Bregott Ekologisk, ICA Knäckebröd. Snacks/Other: Allerum Grevé, 100% Fullkornsbröd, Kaffe med Mjölk. more...
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1718 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ingrid.hasselgren's Weight History
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