Weigh In record (no journal entry) for 16 October 2023
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146.4 kg
Lost so far: 15.6 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1254 kcal
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Fat: 56.51g | Prot: 50.39g | Carbs: 150.31g.
Breakfast: Cocktailtomaten, Rote Paprika, Hüttenkäse, Vollkornbrot. Lunch: Kichererbsen Getrocknet, Gemüse, Olivenöl, Kopfsalat, Pinienkerne. Afternoon Tea: Obstsalat. Dinner: Gemüsepfanne, Vollkornnudeln, Rapsöl, Schafskäse. more...
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Losing 0.7 kg a Week
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