Weigh In record (no journal entry) for 16 October 2023
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55.8 kg
Lost so far: 3.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1076 kcal
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Fat: 32.87g | Prot: 55.28g | Carbs: 139.61g.
Breakfast: Fichi, Miele Fagioli Bianchi di Spagna, Conad Yogurt Greco Bianco Magro 0%, Milk Pro High Protein 40G, Chiquita Banana. Lunch: Algida Liuk, Iperal Pane alla Curcuma, San Daniele Prosciutto Crudo. Dinner: Quaker Cruesli Frutta Secca, Carote, Iperal Pane alla Curcuma, Carrefour Speck, Coop Cioccolato Fondente Extra. more...
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Losing 0.5 kg a Week
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Mona1879's Weight History
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