Weigh In record (no journal entry) for 16 October 2023
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69.1 kg
Lost so far: 5.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1609 kcal
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Fat: 109.93g | Prot: 76.78g | Carbs: 80.12g.
Breakfast: Aldi Ziegenkäse in Scheiben, Weizenbrötchen, Popp Fleischsalat ohne Gurke. Lunch: Hähnchenkeule, Olivenöl, Gekochter Blumenkohl (Fettfrei gekocht), Sauce Hollandaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Birkel Gabelspaghetti. Snacks/Other: Weintrauben, K-Classic Limburger. more...
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Losing 0.2 kg a Week
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Buddy liebling's Weight History
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