Weigh In record (no journal entry) for 16 October 2023
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76 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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621 kcal
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Fat: 30.75g | Prot: 55.47g | Carbs: 29.95g.
Lunch: Tzatziki, Olivenöl, Knoblauch, Lauchzwiebeln, Aldi Hähnchengeschnetzeltes , Grüne Paprika, Aldi Rote Paprika. Snacks/Other: Butter, Alnatura Kokosöl Neutral, Dr. Oetker Vanillezucker, Milbona Quark Magerstufe, Milbona Joghurt 0,1%, Ei, Mandelmehl. more...
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Gaining 9.1 kg a Week
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Eve160983's Weight History
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