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2023.10.16 Day77
12:33/有上廁所/53.65kg
經過上週出國一趟，回來因為還沒辦法去買菜都只能吃外食，還好體重有降回來了，沒有變胖，好開心！
發現70幾天下來，體脂降了2%，不錯呦回到標準範圍了！
下個目標是體重降到50左右，體脂要降回30%以下了💪
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53.6 kg
Lost so far: 4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1241 kcal
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Fat: 59.49g | Prot: 66.34g | Carbs: 116.41g.
Lunch: 玉米筍, 水煮蛋, 愛買 紅燒牛腩, 紫菜, 全聯 豬胛心肉, 石二鍋 烏龍麵. Dinner: 日本胡麻醬（日本買的）, 豆乾炒肉絲, 玉米筍, 煮熟的綠色椰菜, 全聯 秋葵, 小黃瓜, 柳葉魚, 桂格(Quaker) 濃湯燕麥（蕃茄牛肉風味）. Snacks/Other: 格力高 奶油夾心餅乾, 海苔魚片. more...
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1857 kcal
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Exercise:
跳繩+Tabata - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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要瘦到48才罷休的小泡芙's Weight History
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