@10:00AM=72.9 (Navratri fasting day 2, eating only sabudana khichdi and coffee in a day)
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72.9 kg
Lost so far: 7.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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817 kcal
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Fat: 25.64g | Prot: 10.06g | Carbs: 147.45g.
Lunch: Coffee with Milk and Sugar, Aloo Sabzi, Sabudana Khichdi. Dinner: Coconut Meat, Bananas . Snacks/Other: Orange Juice , Raw Pressery Coconut Water. more...
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Losing 0.7 kg a Week
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Honey2016's Weight History
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