Weigh In record (no journal entry) for 16 October 2023
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78 kg
Lost so far: 15.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1167 kcal
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Fat: 49.75g | Prot: 19.32g | Carbs: 117.73g.
Breakfast: Зеленое Яблоко, Каша Пшенная на Молоке. Lunch: Twix Twix, Traveler's Coffee Раф Цитрусовый. more...
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steady weight
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melisher25's Weight History
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