Weigh In record (no journal entry) for 16 October 2023
|
73 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1554 kcal
|
Fat: 23.22g | Prot: 108.95g | Carbs: 78.93g.
Breakfast: 炒麵. Lunch: 光泉 無加糖黑豆漿, 中華 油豆腐, 蛋白盒子 四川麻辣雞胸, 芭樂. Dinner: Costco 科克蘭無調味綜合堅果 (10g), 蛋白盒子 四川麻辣雞胸. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|