Weigh In record (no journal entry) for 16 October 2023
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65.5 kg
Lost so far: 8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1447 kcal
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Fat: 47.38g | Prot: 72.08g | Carbs: 173.73g.
Lunch: 初豆製漿所 堅果豆乳, 全家 什錦炒炊粉, 早安美芝城 里肌豬排蛋餅, 早安美芝城 港式蘿蔔糕. Dinner: Subway 香辣坦都里雞堡. Snacks/Other: 7-11 大杯冰拿鐵, 水梨, 馬玉山 客家擂茶, 六甲田莊 鮮乳鮮奶. more...
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Gaining 0.2 kg a Week
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cindychiu2017's Weight History
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