Weigh In record (no journal entry) for 16 October 2023
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1754 kcal
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Fat: 40.21g | Prot: 206.67g | Carbs: 138.51g.
Lunch: 시금치된장국, 사태, 청정원 굴소스, 햇반 현미밥. Dinner: 시금치된장국, 삶은오징어, 햇반 현미밥. Snacks/Other: 바프 구운아몬드, 달걀, NS 포대유청 wpi, 마이프로틴 린 쿠키. more...
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Gaining 4.9 kg a Week
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justduing's Weight History
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