Weigh In record (no journal entry) for 16 October 2023
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74 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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935 kcal
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Fat: 28.94g | Prot: 33.63g | Carbs: 135.90g.
Breakfast: Stroberi, Cimory Squeeze Yogurt Blueberry. Lunch: Telur Puyuh, McDonald's Fried Chicken (Thigh), Lemonilo Lemonilo Soto Koya, Telur. Dinner: Stroberi. Snacks/Other: Jambu Kristal, Arrow Brand Cream Crackers. more...
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Losing 1.8 kg a Week
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