Weigh In record (no journal entry) for 06 April 2015
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 53.11g | Prot: 95.55g | Carbs: 187.75g.
Breakfast: Huevos Rancheros. Lunch: Huevo Frito, Arvejas Verdes Cocidas, Pechuga de Pollo a la Plancha, Tomates, Guanabana, Arroz Blanco. Dinner: Sánduche de Jamón y Queso, Muffin de Chocolate, Donas Glaseadas con Azúcar o Chocolate. Snacks/Other: Pan Blanco, DIA Chocolate Negro con Almendras. more...
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1647 kcal
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Exercise:
Dance (square dancing) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Gaining 1.4 kg a Week
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