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體脂33 ⬆️
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53.9 kg
Lost so far: 12.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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331 kcal
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Fat: 16.50g | Prot: 27.22g | Carbs: 21.21g.
Breakfast: 香菇, 中華 涼拌豆腐, 炒豆芽. Snacks/Other: 義美 無加糖元氣豆奶. more...
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steady weight
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