Weigh In record (no journal entry) for 15 October 2023
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72 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1845 kcal
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Fat: 61.20g | Prot: 97.44g | Carbs: 225.93g.
Lunch: Alpino Alpino, Tabela Taco Batata Inglesa Frita, Feijão Preto Cozido, Tabela Taco Carne Bovina, Contra-Filé, com Gordura, Grelhado, Tabela Taco Arroz Branco, tipo 1, Cozido . Dinner: Tabela Taco Arroz Branco, tipo 1, Cozido , Espaguete. Snacks/Other: Tabela Taco Carne Bovina, Contra-Filé, com Gordura, Grelhado, Tabela Taco Batata Inglesa Frita, Pão Francês. more...
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Losing 0.1 kg a Week
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Patrick Anacleto's Weight History
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