Weigh In record (no journal entry) for 16 October 2023
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90.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2227 kcal
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Fat: 57.70g | Prot: 125.50g | Carbs: 292.69g.
Breakfast: 全家 茶葉蛋（全家）, 家樂福 黑糖風味饅頭, 林鳳營 高品質鮮乳, 豬肉包. Elevenses: 全家 特濃咖啡拿鐵. Lunch: 全家 茶葉蛋（全家）, 雞腿便當. Dinner: 飯, 豬里肉（柳肉，瘦肉）, 豬肉包. Snacks/Other: 統一 AB原味優酪乳, Costco 餅乾. more...
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Gaining 0.7 kg a Week
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