Weigh In record (no journal entry) for 15 October 2023
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110.7 kg
Lost so far: 33.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1142 kcal
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Fat: 51.90g | Prot: 66.57g | Carbs: 105.39g.
Breakfast: Azeite de Oliva Extra-Virgem, Quaker Aveia em Flocos Finos, Mel, Mamão Papaia, Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Quiabo Cozido, Arroz Branco (Cozido), Purê de Abóbora. more...
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Losing 2.5 kg a Week
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ursulasalim's Weight History
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