Weigh In record (no journal entry) for 16 October 2023
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71.6 kg
Lost so far: 4.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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830 kcal
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Fat: 27.92g | Prot: 64.61g | Carbs: 83.67g.
Breakfast: 博客 原味切片火腿, 煎雞蛋, 全麥（100％）麵包. Lunch: 牛肩胛（瘦肉，0.3厘米脂肪）, 煮熟的蘑菇, 炒空心菜, 糙米飯. more...
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Gaining 0.2 kg a Week
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