身心皆要美麗's Journal, 16 Oct 23

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26.9-

55.3 kg Lost so far: 13.5 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2023:

1206 kcal

Fat: 28.31g | Prot: 27.55g | Carbs: 62.76g. Breakfast: 能多益 (Nutella) 能多益餅乾, 早安美芝城起士蛋餅, 全聯香蕉, 水煮蛋. Lunch: 皮爾盒子薄鹽鮭魚健康餐. Snacks/Other: 義美奶茶, 利口樂蔓越莓喉糖, 水煮蛋. more...

1483 kcal

Exercise: Nordic Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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