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背中の日
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75 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1409 kcal
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Fat: 44.66g | Prot: 65.45g | Carbs: 179.90g.
Breakfast: 鶏のもも肉, 東洋ライス ロウカット玄米. Lunch: 一蘭 替え玉, 幸楽苑 極旨醤油らーめん. more...
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Losing 0.7 kg a Week
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kwurmsyk's Weight History
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