Weigh In record (no journal entry) for 15 October 2023
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41.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1189 kcal
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Fat: 37.27g | Prot: 66.46g | Carbs: 146.67g.
Lunch: Dona Benta Macarrão Parafuso, Molho Branco, Peito de Frango, Brócolis, Sabor da Terra Semente de Chia, Purity Leite de Soja Zero, Mavalério Cacau em Pó 100%, Banana Nanica, Nestlé Nesfit Morango e Cereais, JP Pereira Aveia em Flocos. Dinner: Alcatra Grelhada. Snacks/Other: Maçã, Italac Leite Integral, Mamão Papaia, Banana Nanica, cupcake pão de mel. more...
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steady weight
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nofckingbody's Weight History
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