Weigh In record (no journal entry) for 16 October 2023
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61 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1327 kcal
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Fat: 49.99g | Prot: 80.68g | Carbs: 152.24g.
Breakfast: Огурец (с Кожурой), Болгарский Перец, Магнит Помидоры Черри, Сарепта Масло Горчичное, Fish House Тунец в Масле. Lunch: Жито Хлеб, Авокадо Авокадо. Dinner: Сырники, Банан, Малиновое Варенье. more...
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Gaining 0.1 kg a Week
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ya2gqe2zhi's Weight History
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