Weigh In record (no journal entry) for 06 April 2015
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92.2 kg
Lost so far: 3.8 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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2218 kcal
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Fat: 106.71g | Prot: 105.96g | Carbs: 201.05g.
Breakfast: Nestlé Neston 3 Cereais, Banana. Lunch: Sadia Salsicha, Carne de Panela, Arroz Branco, Purê de Batata. Dinner: Peito de Frango, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Alpino Alpino, Casa do Pão de Queijo Pão de Queijo Mini, Maionese, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Branco, Pullman Pão de Forma, Pão Francês. more...
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2730 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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Phelpudo's Weight History
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