Weigh In record (no journal entry) for 15 October 2023
|
64.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
1084 kcal
|
Fat: 55.08g | Prot: 39.53g | Carbs: 106.69g.
Breakfast: Макдональдс Цезарь Ролл. Lunch: 3 Желания Майонез, Говяжий Бульон, Baron Пельмени Говяжьи . Dinner: Хлебцы Молодцы Хлебцы Овсяные, Нежный Йогурт 0,1%. Snacks/Other: Рахат Вафли Артек , Кофе с Молоком. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_.marta_'s Weight History
|