Weigh In record (no journal entry) for 15 October 2023
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96.5 kg
Lost so far: 3.8 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1957 kcal
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Fat: 93.92g | Prot: 58.40g | Carbs: 229.28g.
Dinner: Seara Linguiça Apimentada, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Leite Integral, Melitta Cappuccino Tradicional, Subway Cookie Gotas de Chocolate, Brasil Frutt Cranberry, Estrela do Oriente Castanha do Pará, Castanhas de Caju, Pão Doce. more...
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Losing 1.9 kg a Week
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tamaraoliveira's Weight History
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