Weigh In record (no journal entry) for 13 October 2023
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51.7 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1062 kcal
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Fat: 47.44g | Prot: 34.66g | Carbs: 123.46g.
Breakfast: 三協成 冬瓜肉餅（有蛋）. Lunch: 甜不辣, 大腸麵線. Dinner: 甜不辣, 灣仔碼頭 鱈魚青花椒水餃, 曾記 花生麻糬. more...
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Losing 0.7 kg a Week
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