Weigh In record (no journal entry) for 14 October 2023
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49.9 kg
Lost so far: 2.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1448 kcal
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Fat: 68.02g | Prot: 84.38g | Carbs: 123.44g.
Breakfast: 愛之味 春心茶, 三協成 冬瓜肉餅（有蛋）. Lunch: 義峰 豆輪, 炒高麗菜, 滷蛋, 滷雞腿. Dinner: 灣仔碼頭 鱈魚青花椒水餃. more...
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Losing 12.5 kg a Week
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