Weigh In record (no journal entry) for 15 October 2023
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51.2 kg
Lost so far: 1.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2214 kcal
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Fat: 107.16g | Prot: 73.13g | Carbs: 244.93g.
Breakfast: 星巴克 (Starbucks) 卡布奇諾(中杯), 肉桂甜麵包（加糖霜）. Lunch: 7-11 肉羹湯, 羊肉, 白飯, 炒綠豆芽, 炒高麗菜. Dinner: 刈包, 椰奶. Snacks/Other: 一福堂 太陽餅, 香蕉. more...
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Gaining 9.2 kg a Week
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