Weigh In record (no journal entry) for 15 October 2023
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51.7 kg
Lost so far: 7.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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504 kcal
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Fat: 16.78g | Prot: 20.39g | Carbs: 68.94g.
Breakfast: Чай с Молоком. Lunch: Чай с Молоком, Салат из Помидоров и Огурцов, Котлета Домашняя, Султан Макароны. Snacks/Other: Груша, Капучино. more...
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Gaining 1.6 kg a Week
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malika.k's Weight History
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