Roland2024's Journal, 15 Oct 23

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Weigh In record (no journal entry) for 15 October 2023

77.1 kg Lost so far: 22.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2023:

1639 kcal

Fat: 40.82g | Prot: 178.66g | Carbs: 131.20g. Breakfast: Harzer Harzer Käse, Hähnchenbrustfilet, Harzer Harzer Käse, Aldi Tomatensalat. Dinner: Ökoland Mexikanische Bohnensuppe, Lidl Hänchenbrust, Harzer Harzer Käse. more...

2651 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 57 minutes, Sleeping - 8 hours, Resting - 14 hours and 3 minutes. more...

Gaining 4.9 kg a Week

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Roland2024's Journal, 15 Oct 23

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Roland2024's Weight History