Weigh In record (no journal entry) for 15 October 2023
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87.3 kg
Lost so far: 7.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1632 kcal
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Fat: 55.20g | Prot: 148.00g | Carbs: 127.79g.
Breakfast: Batavo Leite Semi Desnatado, Wickbold Pão de Forma 100% Integral, Ovo (Inteiro), Gallo Azeite de Oliva Extra Virgem, Nescafé Café Solúvel Granulado Matinal . Lunch: Salmão Grelhado, Arroz Branco (Cozido), Brócolis Cozido, Salmão Grelhado, Carioca Feijão Cozido. Dinner: Arroz Branco (Cozido), Perdigão Filezinho de Frango (Sassami). Snacks/Other: Max Titanium 100% Whey Chocolate, Batavo Leite Semi Desnatado. more...
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Losing 0.2 kg a Week
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Pellegrini1975's Weight History
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