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ogr555
Journal
15 Oct 23
ogr555's Journal, 15 Oct 23
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Weigh In record (no journal entry) for 15 October 2023
68.5 kg
Lost so far:
3.8 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2023:
1511 kcal
Fat: 54.03g | Prot: 29.94g | Carbs: 239.00g.
Breakfast:
Yumbaker Ириски, GlowSubs Каппучино.
Lunch:
Heinz Терияки Соус , Сыр Российский, Сытоедов Чебурек с Сыром и Грибами.
Dinner:
Мармелад.
Snacks/Other:
Великолукский Мясокомбинат Колбаса Любительская.
more...
1834 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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ogr555's Weight History
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