Weigh In record (no journal entry) for 10 October 2023
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90.0 kg
Lost so far: 18.1 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1337 kcal
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Fat: 41.04g | Prot: 55.04g | Carbs: 155.80g.
Breakfast: Agua del Grifo, Café Espresso, Lidl Leche Semidesnatada, Brüggen Muesli Cereales con Frutas. Lunch: Cruzcampo Cerveza, Moros y Cristianos . Dinner: GutBio Albahaca, Agua del Grifo, Tomates, Hacendado Queso Mozzarella. Snacks/Other: Valor Chocolate Puro 0% Azúcares Añadidos, Hacendado Gelatina de Yogur 0% Lima-Limón, Hacendado Yogur 0% 0% Sabor Coco, Agua del Grifo. more...
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Losing 1.8 kg a Week
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Emilio60's Weight History
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