Weigh In record (no journal entry) for 12 October 2023
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89.3 kg
Lost so far: 18.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1603 kcal
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Fat: 64.81g | Prot: 63.29g | Carbs: 187.44g.
Breakfast: Agua del Grifo, Café Espresso, Lidl Leche Semidesnatada, Brüggen Muesli Cereales con Frutas. Dinner: Agua del Grifo, Natur Easy Flauta de Pollo Asado y 3 Quesos. Snacks/Other: Café con Leche Semi Descremada, Porras, Hacendado Yogur 0% 0% Sabor Coco, Agua del Grifo. more...
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Losing 2.1 kg a Week
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Emilio60's Weight History
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