Weigh In record (no journal entry) for 13 October 2023
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90.3 kg
Lost so far: 17.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1390 kcal
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Fat: 47.89g | Prot: 47.93g | Carbs: 186.66g.
Breakfast: Agua del Grifo, Café Espresso, Lidl Leche Semidesnatada, Brüggen Muesli Cereales con Frutas. Lunch: Agua (Embotellada), Arroz con Pollo, Lechera- Emicels Café Cortado Descondesada. Dinner: Manzana, Agua del Grifo, Gazpacho Casero, Hacendado Picatostes Fritos Sabor Ajo. Snacks/Other: Agua del Grifo, Hacendado Yogur 0% 0% Sabor Coco. more...
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Gaining 7.4 kg a Week
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Emilio60's Weight History
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