Weigh In record (no journal entry) for 15 October 2023
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89.1 kg
Lost so far: 18.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2257 kcal
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Fat: 60.82g | Prot: 53.27g | Carbs: 326.12g.
Breakfast: Agua del Grifo, Café Espresso, Lidl Leche Semidesnatada, Brüggen Muesli Cereales con Frutas. Lunch: Tropical Cerveza, Lechera- Emicels Café Cortado Descondesada, Italiamo Amaretti, Hacendado Tortilla de Papas con Cebolla, Cidacos Ensalada de Pimientos del Piquillo. Dinner: Agua del Grifo, Hacendado Gazpacho Tradicional, Hacendado Picatostes Fritos Sabor Ajo. Snacks/Other: Peras, Peras, Agua del Grifo, Hacendado Yogur 0% 0% Sabor Coco. more...
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Losing 8.4 kg a Week
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Emilio60's Weight History
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