Weigh In record (no journal entry) for 15 October 2023
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87.9 kg
Lost so far: 2.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1477 kcal
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Fat: 44.91g | Prot: 42.74g | Carbs: 223.35g.
Breakfast: Maracuja, Zucker, Schätze des Orients Geröstete Paprika, Hofmaier Edelsalami, Gut Drei Eichen Schinken-Lyoner, Schwarze Oliven, Salatgurke, Rama Margarine, Laugenbrötchen. Lunch: Milsani Premium Joghurt Pfirsich, Kaffee mit Milch und Zucker. Dinner: Mondo Italiano Spaghetti mit Tomatensoße , Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Italienisches Salatdressing, Endiviensalat. more...
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steady weight
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aufundnieder's Weight History
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