Weigh In record (no journal entry) for 15 October 2023
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74 kg
Lost so far: 2.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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892 kcal
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Fat: 31.52g | Prot: 48.04g | Carbs: 110.05g.
Breakfast: Maydanoz, Ceviz, Lor Peyniri, Domatesler, Salatalık (Soyulmuş), Siyah Zeytin, Haşlanmış Yumurta. Lunch: Gold Fıstık Ezmesi, Muz, Sütaş Light Yoğurt, Mom's Granola Bar Muz Ceviz. Dinner: Sütaş Light Yoğurt, Dardanel Ton Balığı, Kuskus (Pişmiş), Tat Meksika Fasulyesi, Marul, Yurdum Tane Mısır Konservesi, Havuç. more...
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Gaining 0.7 kg a Week
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selenyuntem's Weight History
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