inaychukov's Journal, 15 Oct 23

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Weigh In record (no journal entry) for 15 October 2023

74.9 kg Lost so far: 6.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2023:

2271 kcal

Fat: 61.08g | Prot: 98.08g | Carbs: 352.14g. Breakfast: Helsy Cafe Чай Ягодно-Фруктовый, ОАО Молоко Сырок Творожный Ванильный. Lunch: Белый Хлеб, Каша Пшенная на Молоке, Завод Алешина Бублик Яичный. Dinner: Чай с Молоком, Яблочное Варенье, Калина Малина Торт Нежность Клубнично-Творожный, Лагман. more...

2665 kcal

Exercise: Bowling - 3 hours and 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 6 hours and 12 minutes. more...

Losing 1.4 kg a Week

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inaychukov's Journal, 15 Oct 23

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inaychukov's Weight History