Weigh In record (no journal entry) for 15 October 2023
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67.6 kg
Lost so far: 16.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2644 kcal
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Fat: 148.34g | Prot: 179.03g | Carbs: 151.03g.
Breakfast: Norfisk Delikatessen Norwegischer Räucherlachs, Landkrone Bio Veganer Block, Ei, Gouda. Lunch: Müller Milchreis Zimt. Dinner: Davert Bunte Hülsenfrüchte, Möhren, Tomatenmark, Gelbe Paprika, Metzgerfrisch Holsteiner Katenschinken, REWE Zwiebel, Rapsöl. Snacks/Other: Erdnüsse, Belbake Raspel Schokolade Zartbitter, Gut & Günstig Mandeln Blanchiert Gehobelt, Milbona Griechischer Joghurt 10%, Granatapfel, Milbona High Protein Pudding Karamell. more...
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Losing 1.4 kg a Week
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Pegah1981's Weight History
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